dabbing a couple of drops to your two index fingers and massaging it into your temples and back of your head.placing a few drops of these essential oils in your tub and taking a bath in a dark bathroom.You can incorporate peppermint or other essential oils by: Other top oils for headaches are basil, wintergreen, and ylang-ylang. According to Essential Oils Natural Living, peppermint is one of the top oils for minor migraines due to its calming qualities. Peppermint oil can also serve as a valuable remedy. Poor sleep can trigger a migraine, and the lavender scent may keep you relaxed and allow you to get a better night’s sleep. You can also spray lavender oil on your pillow. This will allow you to have easy access to it when you feel a migraine coming. For example, you can keep a bottle of lavender essential oil in your cabinet and with you in a purse. You can use lavender oil to provide relief in a number of ways. Researchers concluded that inhaling lavender may be a safe treatment for managing migraines. Out of a total of 129 migraine headaches, 92 responded to the smell of lavender whereas the control group had less than 50 percent respond to the wax. All participants recorded how severe their pain was every 30 minutes for two hours. People in the control group inhaled paraffin wax for the same amount of time. People in the case group inhaled lavender essential oils for 15 minutes. In a study published in the European Journal of Neuroscience, 47 people with migraines were divided into case groups and control groups. How Can Aromatherapy Be Used for Migraine Relief?Īlthough no conclusive evidence has shown that essential oils will treat migraines, some research demonstrates a potential positive effect. It may be beneficial for you to keep a log of your symptoms, which can help you doctor understand your condition. Your doctor will assess your family history and your symptoms in order to give a diagnosis. They can give you an official diagnosis and make sure that your migraines aren’t the result of an underlying medical condition. You should make an appointment with your doctor if you’re experiencing unexpected or frequent migraines. Unfortunately, doctors can’t use blood tests to determine if you are or will be affected by migraines.
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